Sleep is the main reason to be energized whole day, when you are slept well you feel energized and you are looking forward on any challenge. Sometimes you are wonder why you cannot sleep.
This is result of busy day, long day at work, working at home, dehydration or non healthier food. You have difficulties falling asleep or staying asleep, whether you’re feeling restless or anxious, the result is the same: you spend your days feeling tired, irritable, and unfocused. Sleeplessness , in more cases, can put you at risk for obesity, heart disease, depression, and serious accidents.
When you have trouble sleeping but don’t want to turn to prescription sleep aids, one of the best ways to get more shut-eye is with herbal remedies that promote healthy sleep.
The insomnia is bothering you?! Well herbs probably won’t be enough for you — you’ll need to see a doctor to come up with the healthiest plan of action for your body and lifestyle. But if you find yourself needing a little help relaxing at the end of a busy day, or staying asleep through the night, herbs are a healthy and natural way to help you get to sleep.
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Valerian root helps reduce the amount of time you need to fall asleep as well as improving the quality of sleep throughout the night. It can be taken as a supplement about one hour before bedtime. However, there’s a chance you belong to the 10% of the population that actually feels more awake right after taking valerian supplements. If that’s the case, take it during the daytime, and it will still help improve your sleep when it’s time for bed.
Chamomile is a mild sedative that helps your muscles relax. It can also help you find mental calm, reducing the “racing mind” feeling that can make it so difficult to fall asleep. Chamomile is most often drunk in tea form; you can either buy it in a grocery store or make it at home by steeping chamomile flowers in hot water for 2-3 minutes.
3. Lemon Balm
Lemon balm is another mild herbal sedative that has been used to treat sleeplessness, depression, and anxious feelings. If your difficulty sleeping is related to depression or anxiety, lemon balm may help improve both conditions. Lemon balm tea can be found at most natural food stores, or it can be taken as a supplement.
Lavender has been used by herbalists for centuries, but recent scientific studies have also shown it’s value as a sleep aid. The smell of lavender has been shown to reduce anxiety and restlessness, create a sense of drowsiness, and improve the quality of sleep. It is most often used as a form of aromatherapy, so try dabbing your wrists and temples with lavender essential oil or placing a small lavender sachet near your pillow when you go to bed.
5. Wild Lettuce
Also known as bitter lettuce or lettuce opium, wild lettuce is a mild sedative and is often used as a treatment for anxiety and restlessness. This makes it a good choice if you have trouble sleeping because of a racing mind or restless muscles. Wild lettuce supplements can be found in most natural food stores, and it should be taken no more than an hour before going to bed.
I hope this miracle herbs will help you sleep better and you will feel energized and healthier. Best luck!
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.