This water will help you beat the post-holiday bloat and cleanse your body of all of the toxins from holiday overeating.
You will love this drink!
This water is made to do all sorts of good things for your body!
Cucumbers are natural diuretics and will help your body release water.
Lemons and limes loosen toxins in your digestive tract and will aid in digestion. Grapefruits are high in enzymes that burn fat.
If you’re looking to use this as part of a detox to jumpstart your metabolism and cleanse your body, I would try to drink at least a half gallon for 3-5 days!
For an easy way to make this mix, try one of our favorite water pitchers made by Prodyne. You can add sliced fruit in the side of the pitcher and infuse the fresh fruit into the water. Make drinking water fun by adding a bright straw!
Preparation time: 10 minutes
Yield: 8 servings
Serving size: 1 – 8 oz glass
- ½ gallon spring water
- ½ grapefruit, sliced
- ½ cucumber, sliced
- 2-3 mint leaves
- ½ lemon, sliced
- ½ lime, sliced
- Combine all ingredients in a pitcher.
- Allow the ingredients to chill in the refrigerator for 1-2 hours before serving.
Drink throughout the day or discard after 24 hours.
Per Serving (1 – 8 oz glass):
Vitamin A: 1%
Vitamin C: 11%
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.