People diet’s are becoming a great mess with the unhealthy and sugary foods that lack most of the essential nutrients required by the body.
To increase the problem, all the processed foods available in the market greatly contribute to see a rise in the weight gain.
The cases of diabetes and heart diseases are increasing drastically as every goes off. The imbalanced diet and lifestyles are all the major cause for this issue.
Nevertheless, things go endless with the problem of weight gain. So, let us leave that aside and move on to the positive side, and that is nothing but the solution for these problems.
Along with a good amount of exercising regularly and cutting out junk food, there’s another fat-burning tool that you can also use to drop a few pounds and that is drinking juice.
Green tea includes the polyphenols that are much important for every person trying to lose some weight. The popularity of green tea actually peaked recently among the bodybuilding community.
The green tea is said to activate the body’s thermogenic fat burning activity. If you follow the green tea intake regularly along with proper diet and exercise, you can reduce the total fat area, waist circumference, skin fold thickness and also the subcutaneous fat.
You need to drink about 5 mugs of green tea a day for 1-2 weeks. The water content works to improve your metabolism and the energy boost that you get from the tea can increase your heart rate.
By increasing your heart rate, your body will work harder to pump blood throughout your body – burning more calories in the process. Those who do not like drinking the tea can supplement with green tea extract in its formulated form.
The Monster Detox Mix
Many of the toxins make it more difficult for your body to burn off excess fat. This particular mix of veggie mix detox, actively work together to flush toxins out of your body.
By drinking this juice, you can up your metabolism and make it easier for your body to become an active fat burner.
While it won’t directly have an effect on your fat content, it will help get your body to a state where it can slim down more easily.
To prepare the monster detox you will need 1 celery stick, ¼ of a beet, 3-4 kale or spinach leaves, 1 carrot, 1 slice of ginger and lots of water. Just blend them all!
They are actually good! Now you can have this detox water regularly to see a great reduction in your pounds.