Are You Smoking? Here Is How To Clean Your Body From Nicotine Naturally?

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By smoking just one cigarette you release nicotine in your bloodstream, which can be very pleasurable at the moment, but did you know that it takes 6-8 hours for the nicotine to leave your body?

Most of this nicotine is released when urinating. So it takes 48-72 h and 20-30 days for the nicotine to leave your body.

Are You Smoking? Here Is How To Clean Your Body From Nicotine Naturally? http://goo.gl/CK6nR5

Some studies have shown that if you eat more fruit and vegetables that are rich with vitamin C, which accelerates the metabolism, you will remove the nicotine from your bloodstream faster. The public health researchers from the University of Buffalo made a survey which included 1,000 smoker aged 25 or older from all over the country.

Are You Smoking? Here Is How To Clean Your Body From Nicotine Naturally? http://goo.gl/CK6nR5
After fourteen months, the researchers checked the participants to see if they have abstained from tobacco during the previous month. The results were stunning. The ones who ate more vegetables and fruit were 3 times more inclined to stay off tobacco compared to those who consumed smaller amounts, for at least 30 days. They also smoked less frequently per day and scored better on a nicotine-dependency test.

There are reasons for people who ate more vegetables and fruit to have easier time in quitting cigarettes, which are the following:

The fruit and vegetables make people feel sated, because smokers occasionally confuse hunger with cigarette craving, they lowered nicotine dependence
fruit and vegetables could make the taste of tobacco repulsive, unlike alcohol, coffee or meat healthier lifestyle has a better chance at making smokers give up their smoking.

The nicotine dehydrates the body, therefore you need to drink water in larger quantities in order to hydrate the body. Water also helps in sweating out the nicotine from your system.
Some vegetables, such as egg-plants, beans, cucumbers and celery influence cigarette taste and they also decrease nicotine dependence. But remember not to consume too much sweet vegetables, because their sugar level is high and it could disturb the balance in your brains pleasure areas and will increase the desire for smoking.

Food and drinks vs. Nicotine

Are You Smoking? Here Is How To Clean Your Body From Nicotine Naturally? http://goo.gl/CK6nR5
Nettle is great for combating infection, because it has a high concentration of iron.


Are You Smoking? Here Is How To Clean Your Body From Nicotine Naturally? http://goo.gl/CK6nR5

Kiwi purges nicotine from your body and restores vitamins A, C and E, which are reduced from smoking.


Are You Smoking? Here Is How To Clean Your Body From Nicotine Naturally? http://goo.gl/CK6nR5

Pine needle tea being used for mouth and throat disinfection, it also can be helpful with lung health.


Are You Smoking? Here Is How To Clean Your Body From Nicotine Naturally? http://goo.gl/CK6nR5

Orange has high level of vitamin C and it replaces its loss in your body. Smoking reduces the vitamin C and orange is also useful in reducing stress, fastening you metabolism and enabling faster nicotine removal.


Are You Smoking? Here Is How To Clean Your Body From Nicotine Naturally? http://goo.gl/CK6nR5

Spinach has aplenty of vitamins and folic acid which is exceptional for your body. Also it makes tobacco taste repulsive.


Are You Smoking? Here Is How To Clean Your Body From Nicotine Naturally? http://goo.gl/CK6nR5

Broccoli contain a large amount of vitamin B5 and C, therefore itreplaces theloss of vitamin C and protects your lungs from toxin damage.


Are You Smoking? Here Is How To Clean Your Body From Nicotine Naturally? http://goo.gl/CK6nR5

Carrot juice contains large amounts of vitamin A, B, C and K, so it helps with nicotine removal. The nicotine damages your skin, but the carrot juice works wonders for your skin’s health.

 – source:
Cure Joy

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