Statistics have shown that during our lifetime, our intestines process around 40,000 liters of liquid and 100 tons of food. This means that we get more than 30 kilograms of waste and fecal deposits which are toxic to our health.
Therefore, cleaning our intestines from these toxins and fecal deposits is essential to a healthy body. Health issues such as excessive weight, constant constipation, metabolism disorders, liver and kidney diseases, arthritis, cancer, unhealthy skin, hair and nails are all symptoms of accumulated toxins in our intestines.
There is a treatment called enema, which involves injection of liquid through the anus for stimulating evacuation of the bowels. However, this method is quite expensive and can be harmful for the gut flora. Also, it is able to clean only a small part, 40-50 cm of the colon and clean out the intestines.
Related article: Fat Flush Water Recipe
Natural way of cleaning your colon from accumulated toxins
Regular consumption of flax-seed flour in a period of three weeks will flush out the accumulated waste from the thin and thick intestine. Moreover, it will also preserve the natural intestinal micro flora.
– Flaxseed Flour
- Excessive body weight, variations in lipid metabolism
- Colitis, stomach ulcers, gastritis
- Inflammation of the upper respiratory tract, urinary tract diseases, cystitis
- Week 1: Mix 100 ml of Kefir with 1 tbsp. of Flax-seed flour.
- Week 2: Mix 100 ml of Kefir with 2 tbsp. of Flax-seed flour.
- Week 3: Mix 150 ml of Kefir with 3 tbsp. of Flax-seed flour.
If you cannot find flax-seed flour, you can use flax-seed and grind it finely. Use a freshly ground flax-seed every morning. During this treatment you should drink a plenty of water, at least 2 liters a day.
This treatment should be performed once a year.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.