You may have had encountered the hype about “Fat Flush Water”. But do you know how exactly it works- how does water drive out fat from our system?
Admittedly, water is not some kind of miracle solution or a magic supplement for all the dieters out there. The fact is, your body needs water to keep itself hydrated enough for you to function normally.
Water is also needed to cleanse your body from toxins and any other unpleasant substances.
Fat deposits in the body are proven hard to eliminate, but with the help of good nutrition and proper exercise, it can indeed be flushed out.
When it comes to the removal of unwanted fat from your body, water serves as the primary engine in order for you to do so. The leftover material from the breakage of fat is filtered out of your system by the water that you ingest.
Then, the water carries these toxins to your bladder where it gets expelled out of your body through urination.
The entire body functions much like a well-oiled machine where water servers as the lubricant.
Make it a habit to consume at least 8 to 10 glasses of water daily to ensure that your body is working at its best. Below is a recipe for creating a highly energizing dose of fat flush water.
- Water (2 liters)
- Ginger (1 tea spoon; freshly grated)
- Cucumber (1 piece, medium, sliced)
- Lemon (1 piece, sliced)
- Spearmint leaves ( 12 pieces)
Mix in a pitcher before you hit the sack. Refrigerate and then drink throughout the entire next day. Consider using organic products as your ingredients. If these are not available to you, make sure you wash the ingredients thoroughly before adding them into the water. Best server cold. Enjoy.