How To Prepare Lemon Water The Right Way


The origin of the lemon is unknown, though lemons are thought to have first grown in Assam (a region in northeast India), northern Burma or China. A study of the genetic origin of the lemon reported it to be hybrid between bitter orange (sour orange) and citron.

The juice of the lemon is about 5% to 6% citric acid, which gives a sour taste. The distinctive sour taste of lemon juice makes it a key ingredient in drinks and foods such as lemonade and lemon meringue pie.

Drinking a glass of hot water with lemon on an empty stomach has become very popular nowadays. This drink has many health benefits because it improves your digestive functions and eliminates the excess toxins accumulated in your body.

How To Prepare Lemon Water The Right Way famous nutrition author, Keri Glassman, who also has this daily habit, says for ABC News Radio: “a single glass of lemon water before breakfast can help you stay hydrated, but may also improve digestion and regulate an overactive appetite.” Moreover, the nutritionist and founder of Food Coach NY Dana James has emphasized the detoxifying and cleansing properties of lemon water due to its bitterness, “which activates the bile flow, which helps emulsify and remove fat soluble toxins.” Therefore,  you should start drinking lemon water as soon as possible.

How To Prepare Lemon Water The Right Way

It is also recommended to add some lemon zest to your lemon water.  “The lemon skin contains the flavonoid limonin, and that`s where the detox properties come from” says James. So, next time when you prepare your lemon water, try to add at least half a teaspoon of lemon zest in it. In this way you will enjoy all health benefits that this drink possesses.


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This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

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