Lose Inches In Your Waist With These 3 Banana Based Weight Loss Recipes!

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Banana is very popular and favorite fruit for many people, including me too 🙂

It is very common and popular articles that banana should be avoided if you want to lose weight, it is one of the most desirable ingredients of dietary drinks and thanks to potassium, which flushes the excess water from the body and fiber that speeds metabolism making in collaboration with other fat melting products such as flax and spinach an invasion on the undesirable fat pads.

Lose Inches In Your Waist With These 3 Banana Based Weight Loss Recipes! http://goo.gl/Tcp5Ys

This sweet fruit, Banana, is rich in Potassium it contains 450 mg of Potassium, which is very helpful to remove excess water from our body.

We are all taste Banana and we can all tell that is very sweet. Bananas natural sugars fructose, sucrose and glucose are an excellent source of energy for our body, so consuming a banana suppresses false feelings of hunger that we often lead to forbidden snacks that cause fat pads, while the banana fibers are crucial in accelerating of the metabolism.

Yes, you can use Banana for weight loss, we can use Bananas as a base in dietary drinks to which we add natural fat melting products like flax seeds, berry fruit and spinach, which among other things supplies our body with all the necessary vitamins and minerals.


1. Banana with flax seedsLose Inches In Your Waist With These 3 Banana Based Weight Loss Recipes! http://goo.gl/Tcp5Ys

Ingredients:

  • 1 orange
  • 1 banana
  • 2 teaspoons of whey
  • 2 teaspoons of flaxseed

 Lose Inches In Your Waist With These 3 Banana Based Weight Loss Recipes! http://goo.gl/Tcp5Ys2. Banana with berries

 Ingredients:
  • 1 banana
  • 1 cup of berries (blueberries, raspberries, cranberries)
  • 1 teaspoon of honey
  • 1 teaspoon of ginger scrubbed
  • Half a cup of lukewarm water

 Lose Inches In Your Waist With These 3 Banana Based Weight Loss Recipes! http://goo.gl/Tcp5Ys3. Banana with spinach

Ingredients:

  • 1 banana
  • 20 grams of washed fresh spinach
  • Half a cup of yoghurt
  • A third of a cup of oatmeal
  • 1 teaspoon of honey

 

The preparation of these drinks is the same for all species, you only need to insert the ingredients in a blender and grind. These diet, but above all healthy drinks can be consumed as a snack or dinner, although the best effect on the body is in the morning to have breakfast because then the body best absorbs and identifies ingredients that will in this case make the right invasion on your fat pads deposited around the waist.

You can now try these recipes and you will feel the power of the Banana, you will lose weight for sure. Good Luck


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This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

 – source:
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