Okra or Lady finger is one of the super vegetable and have long list of health benefits and here and sharing some important health benefits of it.
- It helps in lowering cholesterol.
The soluble fibre (Pectin) contained in this vegetable will help in the lowering of bad cholesterol thus helping prevent atherosclerosis. It helps to alter the production of biles in the intestines and also provides aid in eliminating the deposited cholesterol and clots.
- It acts as a skin detoxifier.
The fibre contained in this vegetable provides aid in the cleansing of toxic waste while the vitamin C content provides aid in the repairing of body tissues, preventing skin pigmentation reducing the problem of acne, psoriasis and other such skin conditions.
- It is good for the hair.
Ever dreamt of having luscious and lively hair? You can now fulfil that dream simply by starting to consume okra. The transparent like mucilage content helps in imparting not only life but also bounce to unruly, curly and so also lifeless hair. It can be a great hair conditioner as well as scalp moisturizer for your dry and itchy scalp. Besides, it also is beneficial in helping fight dandruff and lice. It can thus help in adding back a youthful sheen to your hair.
- It helps in the process of detoxification.
The role played by the fibre content in this vegetable of being able to aid the stool function was already spoken of before. Besides that the mucilage that it possesses helps in binding of cholesterol and bile acid as well. It also helps in filtering of the liver by ejecting out the toxins that were dumped into it.
- It acts as an immunity booster.
Okra becomes a good immunity booster vegetable mainly due to the high anti-oxidants and also the vitamin C content that it contains. Besides, the possession of other minerals like magnesium, manganese, calcium and iron makes this vegetable a shield to fight against harmful free radicals and also towards the promotion of a healthy immune system.
- It helps in providing a clear vision.
The beta-carotenes contained in okra- Xanthin and Lutein- anti-oxidant in nature, help in preventing eye problems like cataract and also glaucoma.
- It helps in the prevention of Anaemia.
A supreme defence against anaemia is aided by this vegetable mainly due to the iron, foliate and vitamin K that it contains. These in turn help in the formation of haemoglobin, blood coagulation and the production of red blood cells.
- It helps in curing ulcers.
Peptic ulcers can now be healed as the alkaline mucilaginous content in the vegetable helps in neutralizing acids and thus providing a temporary protective coating for the digestive tract. This thus helps in speeding the healing process.
- It helps in treating genital disorders.
Sexual potency can be increased as well as genital disorders like syphilis, gonorrhoea, leucorrhoea, dysuria and excessive menstrual bleeding can now be treated simply by adding okra to our diets.
- It is a rich source of proteins.
The okra seeds are known to be enriched with amino acids like tryptophan, cystine and other sulfur amino acids thus making it an excellent source of first rate vegetable protein and oils.
- It helps in feeding of the blood network.
Studies now show that the structure of blood capillaries can now be supported by eating plenty of flavonoids and vitamin C rich fruits and vegetables. Okra thus stands out as one staring example of such fruits and vegetables.
- It helps in pro-biotic feed.
Pro-biotic, commonly called as good bacteria is found in the intestines and thrives on okra thus helping contribute greatly towards a healthy intestinal tract. Quite similar to how yoghurt serves the small intestine, okra helps in the biosynthesis of vitamin B complex.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.