5 Helpful Nutritional Facts About Taro Root

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Taro root is a starchy root vegetable, native of South India and Southeast Asia, and has been a staple in these regions as far back as 5000 BC. At present, this vegetable is grown in many areas of the world including Asia, West Africa, South America, Central America, the Caribbean and the Polynesian islands.

Taro root can be used as an alternative to a potato, although it has somewhat nutty flavor when cooked. It has a dark, hairy surface, similar to coconut, and a moist while root inside.

Taro root can be boiled, steamed, fried, roasted, or baked. They can be used in soups and stews or as an accompaniment to meat dishes. The taro root is a low-calorie vegetable packed with nutritional benefits. Below are some reasons why you should include this in your diet plan.

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Low-Cal Veggie

Taro root may contain more calories than spinach or broccoli, but it’s still a low-calorie vegetable altogether. Taro root will give you 60 calories for every half-cup serving. Most of these calories come from carbohydrates.

Healthy Carb Choice

As a starchy vegetable, taro root contains more carbohydrates than most vegetables. However, its carbohydrate content comes from starches and fiber, making you to fell full for a longer period. One half-cup serving of raw taro root provides 14g of carbohydrates, 2g of which comes from fiber or 8% of the recommended dietary allowance for fiber.

Low Fat and Low Protein

If you’re a vegetarian, taro root won’t be very useful to you as a protein source. For every half-cup serving, taro root can only supply you with 1g of protein. This goes the same for fat because this vegetable is practically fat-free.

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Low Sodium

Taro root contains nearly negligible amounts of sodium- just 5mg for every half-cup serving. This is a long way from the RDA of 2.300mg for healthy adults. Nevertheless, this is ideal for weight watchers as sodium induces water retention, and therefore, weight gain.

Rich in Vitamins and Minerals

Taro root is rich in potassium, containing as much as 310mg, or 9% of the recommended dietary allowance for every half-cup serving. Potassium is an important mineral needed for proper function of all cells, tissues and organs in the body. It is also rich in manganese, a mineral that is needed by various enzymes working throughout the body, and vitamin B6, which is involved in the breakdown of protein, fat and carbs for energy.


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This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

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