Drinking plenty of water can help prevent bothersome dehydration symptoms such as headaches and fatigue, improve muscle function during exercise and prevent undesirable hunger pangs and overeating.
But what if you don’t particularly like guzzling plain water? Or wish to get more nutritional blast from your drinks, without the unwanted excess sugar and calories in many sports drinks and juices? Meet the waters infused with fresh fruits, vegetables and herbs.
The following simple recipes can add tantalizing zest to your hydration habits and reduce the effects of common health problems:
Citrus and Mint Bloating Relief
Everyone experiences bloating every once in a while. This refreshing infusion of fruits and vegetables with natural diuretic, or fluid-flushing, properties may be just what the doctor ordered. To manage mild bloating caused by overeating, salty foods or PMS, add 2 sliced lemons, 10 fresh mint leaves, ½ of a cucumber, sliced, and two teaspoons of chopped or pureed ginger root to three quarts of water. Let the mixture stand in a covered pitcher overnight, then serve it hot or chilled (over ice).
Health-is-Sweet Immune Booster
No matter what the season, keeping your immune system strong is important. For a flavorful way to boost your immunity from illness or heal faster from inflammatory infections, like sinusitis or the common cold, add 1 cup of cubed pineapple, 1 cup of chopped strawberries and 2 peeled oranges to 3 quarts of water. The pineapple provides valuable amounts of bromelain, a chemical with anti-inflammatory effects. Strawberries and oranges are chock-full of vitamin C, a superhero-strong antioxidant. Chill for at least two hours before drinking.
Mouth-Watering Muscle Recovery
Research has shown that drinking watermelon juice just before exercise reduces athletes’ heart rate and guards against muscle soreness the next day. (See References 1) For an ultra-hydrating pre-workout drink, swap out sugary sports drinks with water infused with fresh watermelon and mint. Simply add 1/2-cup of seedless, cubed watermelon and 1 tablespoon of fresh, chopped mint to a 20-ounce bottle then fill it with water. Let it chill overnight for maximum flavor.
No-More-Nausea Citrus and Ginger
There’s a reason your parents gave you ginger ale when you had the flu. Ginger provides a safe, natural remedy for nausea from morning sickness, car sickness and other ailments. For homemade sugar-free ale, place 6 cups of water in a medium-size saucepan on your stovetop. Add the juice from two lemons and a washed, peeled ginger root. Heat the mixture on high heat until it boils. Cover and lower the heat, allowing it to simmer for 10 to fifteen minutes. Drink it hot, chilled or poured over ice for an anti-nausea tea. For sweetness, replace one lemon with an orange or add a teaspoon of pure vanilla extract.
Known for its comforting relaxation effects, sage infusions are like a spa experience in a cup. For a sweet, fruity road to calmness, add ¼ cup crushed raspberries, ¼ cup crushed pineapple and 2 fresh sage leaves to 16 ounces of water. The carbohydrates in the berries allow your brain to produce calming, feel-good brain chemical serotonin. Allow it to refrigerate for at least two hours. If you’re in a hurry, freeze it for 10 minutes, or until cold. Stir your drink well then sip it mindfully, if possible, slowly and without distraction for added perks.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.