Best and Worst Foods for Your Skin

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The key to health is moderation, healthy meal can be abused, too.

Your skin is the most visible organ in the body.

Take good care of it by eating the right amounts of the best food for your skin and by keeping an eye on your intake of the worst foods for your skin.

We will present to you short list for best and worst food, what you need to eat and what you need to avoid in your dietary plan to maintain perfect skin condition:

Best Food for Your Skin:

1. Spinach

Slowed skin cancer cells and skin cells are repaired with the ever-powerful antioxidant beta-carotene. Spinach, an icon in the dark leafy green section, is packed with beta-carotene that gives a youthful glow and slows down the aging.

It also aids in the repair of the DNA. It keeps restores damaged skin cells, keeping them cancer-free.

2. Almonds

This food is rich with Vitamin E and it keeps the skin youthful-looking.

It also has monosaturated fat which helps in keeping the cholesterol levels down and keeping the skin young-looking by keeping the cell membranes intact.

3. Salmon

You have heard that Salmons and other fish have some fishy business with omega fatty acids. These fatty acids keep the cell membranes healthy and all the other cell membranes in the body.

More water in the cell membranes is kept because of strong cell walls. Keeping cell membranes intact is the sure way to keep the skin more vibrant and youthful.

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