When we are physically loaded or under too much stress, blood vessels are tightening, muscles are tensed and blood pressure rises.
In this kind of situation we know that we must relax our muscle in order for blood to normalize. The only question is how to achieve that.
The line reached out from point 1 to point 2, indicated in the photo beneath, ought not be pressed immovably, nor rubbed. You have to tenderly stroke it from top to bottom just utilizing the tips of the fingers.
Rehash this strategy 20 times – 10 times on one side and 10 times on the other.
Point number two is placed close to the collarbone and needs to be massaged with your fingertips, 1 minute on each one side. Press hard, yet not hard enough for you to hurt.
Use celery to lower high blood pressure
Celery juice is high in 3-n-butylphthalide, or phthalide, which gives the vegetable’s taste and aroma. According to High Blood Pressure Info, when it comes to its effect on our bodies, phthalide has the ability to relax the smooth muscles in the walls of the blood vessels. The blood pressure lowers as the blood vessels dilate, so the blood can flow easily.
Celery Juice Recipe
- 2 celery stalks
- 1/2 beetroot
- 2 carrots
- 1/2 green apple
Juice all the ingredients together and enjoy this delicious drink.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.