Walnuts are best to eat get to improve your health. They are a rich source of ALA or Alpha Linolenic Acids, which is an omega 3 fatty acid. Walnuts are a great option for vegetarians to get these fatty acids as their other source is salmon.
Do you know what are the best benefits from walnuts and what happens to you after consumption of walnuts?
Here are 5 top benefits from this food:
Best Suited for Heart Problems
There is a research conducted recently, that eating a handful or about 4-5 walnuts a day can really do wonders with heart problems. Yes, that’s right! Consuming walnuts everyday will help the body to prevent several heart problems in addition to reducing cholesterol.
A professor of nutrition at the Penn State University, Pennsylvania, Dr. Penny Kris Eterton, also suggests that consuming walnuts or walnut oil at least thrice a week can significantly improve the cardiac health. This will also keep the body free from future heart problems. According to this study, the daily required amount of walnuts is around (51g) i.e, about a handful or 4-5 walnuts to be precise. Some other studies conducted on walnuts for heart health have revealed that it also decreases the risk of sudden death due to abnormal heart rhythms.
Lower Bad Cholesterol and Clean Arteries
This food also help to lower the bad cholesterol and increase the good cholesterol. They also strengthen the endothelial cells, which line the blood vessels which thereby facilitate proper blood circulation.
The walls of the heart are also protected and heart rate is also normalized by eating walnuts. Apart from this, the research also suggests that walnuts can improve the blood flow and make the blood vessels more flexible.
Complete Package of Nutrients
Walnuts contain Proteins, Minerals like Potassium, Calcium, Magnesium; Vitamins B, E, Tocopherols, Omega 3 and 6 fatty acids, Flavenoids, antioxidants and lots of other nutrients which made it a super food. Most nutritionists say that the health starts improving within 4 hours after consuming this wonder nut.
The Vitamin B and antioxidants present in this nut are great to keep skin problems such as acne, wrinkles, etc. at bay. It also prevents skin aging and makes the skin flawless. This nut is a great source of folate and fatty acids which is required by women during pregnancy. These nutrients enhance the gut development in the fetus and also strengthens the immune system of the baby.
Great for Weight Loss
Excellent food for any weight loss program.
Though they are dense in calories, they provide satiety which is undoubtedly the most important requirement for any weight loss regime or diet.
Eating walnuts regularly for about three months can also significantly improve Type 2 Diabetes in adults and also improve their metabolic parameters.
Walnuts contain vitamin E, folate, melatonin that help with brain development. This brain food is known to enhance the reasoning capacity of the brain.
The melatonin contents in walnuts enhances the melatonin levels already present in the body, thereby inducing sleep. Most people suffering from insomnia have found great relief after including walnuts in their meals. Walnuts are also known to be great stress busters. Munching walnuts for snacks can actually help to fight stress.
Eating walnuts every day has also proved to reduce the risk of prostate, pancreatic as well as breast cancer. The highly powerful antioxidants in walnuts make it an anti cancer food. All in all, walnuts are one of the greatest foods of all, which have so many health benefits, the most important one being cardiac health. So, eat a handful of walnuts, for a healthy heart!
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.