This is an easy but very effective diet in which you will lose 10 pounds in 1 week.It abounds with useful ingredients, and has proven fast and effect.
This diet is a great way to detox your body, lasts only one week and it is quite promising, which means you will lose 10 pounds.
If you are sick of trying every single diet without having any visible results, this is the most effective daily meal plan if you want to lose those pounds fast.
First get a glass of cold water with lemon juice, on empty stomach for purification of toxins and activation of metabolism. Half an hour after you drink water with lemon you should eat two apples or two oranges.
You can get a large grapefruit instead. You can add one handful of nuts, almonds, or hazelnuts, the nuts that contain antioxidants are the most useful ones for women, they clean the body from free radicals and activate the metabolism.
This combination of fruit and nuts will provide you with nutrients and healthy fats for the whole day. The calories content of the nuts will keep your stomach full and satisfied.
Your lunch should consist of pure protein and here we give you the options of meat and dairy you can choose to get your protein. You can have 5 ounces of organic boneless skinless chicken breast or 5 ounces of organic veal. To the portion of meat, you can also add 1 container of Greek yoghurt. The lunch will keep you full for 3-4 hours which is the time needed to digest the meat.
The snack will help not overeat for dinner, so you shouldn’t skip it. You can have an organic banana or a small green salad. You should avoid any dressings or extra ingredients in your salad, and keep it simple. Whether you’ll choose the banana or the salad they’ll both help you keep you digestive system active until the following meal.
The banana is quite rich in protein and normalizes your bowel motility, which means that it will help your metabolism clean your body from all the toxins.
A fresh seasonal salad with olive oil and very little salt.
The meal should be before 6 pm. It consists of two hard boiled eggs plus cucumber salad or green salad with olive oil and a little salt. After 6 pm do not eat anything.
Make a liter of green tea (in 1 liter of water put 4 bags of tea), which is to drink before bedtime. This is the menu for about a week or 10 days, depending on the weight you want to lose. In 7 days you should lose 10 pounds.
We wish you success!
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.