Sugar apples are also known as custard apples and they originated around West Indies, South America and certain regions in Asia. They are extremely sweet, creamy and delicious fruits with a flavor resembling a mix between a coconut and a pear.
Here are some of the health benefits of sugar apples:
Sugar Apples are Good for Your Skin and Hair
Sweet and delicious fruit which is abundant of vitamin A , a nutrient with powerful antioxidant properties that can significantly improve skin health. Their flesh has long been used in traditional medicine for boils treatment. Sugar apples will make your skin soft and silky and will return its young look.
Eating them promotes healthy eyes
Vitamin A is crucial for proper eyesight. It protects the cornea and retina cells from the toxic free radicals.
They Help Promote Weight Gain
These fruits are rich in healthy calories and when consumed regularly can help you gain some pound.
Asthmatics can benefit from consuming sugar apples
Sugar apples contain high amounts of vitamin B6 which is has the ability to prevent inflammatory processes of the bronchial tube. Regular consumption of these fruits can protect you from asthma attacks.
They Lower Your Risk of Having a Heart Attack
Sugar apples are rich in magnesium, which is known to have relaxing effect on heart muscle, which decreases the risk of heart attack.
Consuming Them Helps Regulate Your Blood Pressure
They are a rich source of potassium which can improve the health of your heart and cardiovascular system. Potassium has antihypertensive properties due to its relaxing effects on the walls of your blood vessels.
Sugar apples lower bad cholesterol
Due to their niacin high content, sugar apples have the ability to increase the levels of good cholesterol and lower the levels of the bad cholesterol in the body. Fibers found in sugar apples are of great help as well because they eliminate the cholesterol from your body.
They help ward off anemia
Sugar apples are loaded with iron, which is essential mineral for the formation of red blood cells. Therefore, they are a great tool for fighting anemia.
Eating Them Makes You Feel Energized
Vitamin B1 found in sugar apples participates in the conversion of food into energy which your body needs. Therefore, they are excellent energy boosters.
Including Sugar Apples in the Diet Strengthens the Bones
Magnesium contained in sugar can also help prevent osteoporosis as well. It activates vitamin D which improves absorption of calcium in the bones.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.