We are all not a lovers of hard exercises, but there is exercise that you’ve not know till now, ″Plank″ exercise is very efficient and will help you reduce the excess fat from your belly and will help you strenghten the depth on external muscles of your back, arms, legs even on buttocks and trunk muscles.
This is exercise that you must put your body in position of traditional push-ups, make sure you have a holding in the top position of push-ups.
During this exercise The muscles work in a similar way as in the push-ups-deeply strengthened and become more resilient.
Be patient, and you must pay attention on the most important thing when doing this exercise is to keep the correct position.
Keep your body when you lift the elbows and will rely on its toes, be sure the upper of your body to be a flat line.
The key in this ″Plank″ exercise is to distribute the weight evenly on elbows and legs which will make tense muscles on the buttocks to get extra balance.
Be sure that when you will master the proper position, the only thing you have to do is beat yourself in this 30-day challenge. Don’t start with huge time duration on start day, you can start with 20 seconds on the first day, then you can gradually increase in the following days.
Be sure that after little time you will notice changes of your body. Good Luck
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