In order to help you with diet and weight loss, we present you an easy and efficient diet that will help you lose 10 pounds in a week.
This diet includes beneficial ingredients and is proven as efficient in short period of time.
Every day start with a glass of cool lemonade in order to activate the metabolism and detoxify the body. After half an hour, take 2 apples or 2 orange or 1 big grapefruit.
In addition to the fruit, take a handful of nuts, almonds or hazelnuts which are great source of antioxidants.
Prepare meat, chicken or veal with yogurt.
Make yourself a fresh salad with olive oil and little salt.
Try to eat dinner before 6 p.m.
Make yourself hard boiled eggs with salad of cucumber or lettuce with olive oil and little salt.
Drink 1l of green tea (4 bags of green tea in 1 l of water) before going to bed.
Follow this menu for a week or 10 days depending on how much weight you want to lose. Expect to lose 10 pounds in a week.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.