Most Effective Diet: Oranges and Eggs Every Morning

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With this diet you can lose up to 15 pounds within fifteen days. This diet is settled for maximum use of 15 days (or 21, if you count two days break).

The reason is that the diet is very restrictive. Therefore, if you strive for weight loss with “egg diet”, counseling and supervision of a doctor is mandatory.

This fifteen days diet with eggs is intended for the obese and those who have problems with digestion or impure skin.

It is proved to be a great “cleaner” of the skin, reduces the absorption of fat in a natural way and makes the skin more beautiful.

This diet is quite restrictive.

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Before you decide on its usage, be open to an advice from a nutritionist or a doctor, and spend it with medical supervision. It is very important that, if you decide on this diet, to set yourself realistic goals.

It is recommended that in the most restrictive diets, the body loses up to a pound a day. Well, this diet offers the possibility of losing one whole kilogram a day.

As of the time of the diet, in which the carbohydrate intake is lower and reduced muscle mass, physical activity is needed. This can be fitness, running, cycling, swimming or just walking. Food must not be too salted. Namely, salt binds water in the body. Instead of salt prefer to use herbs.

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However, if you do not have too much excess weight, then resort to another diet!

Nutrition Schedule

Monday:

Breakfast: 1 orange (or similar, like pear, peach, watermelon, melon. Banana is out of the list), 2 toast, a cup of coffee or tea without sugar.

Lunch: 1 orange, 1 boiled egg, 1 buttermilk (or yogurt)

Dinner: 2 tomatoes and 2oz of puree of tomatoes, 2 boiled eggs, 1.2 kg of green salad (small head) or cucumbers, two biscuits.

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