Russian Expert Reveals: Here’s How To Restore Immunity In Just 15 Seconds


Famous Russian Chinese therapy specialist Dr. Sergey Bubnovsky recommends a simple method.


Have you ever had a problem with a weak immune system? Professor Dr. Sergey Bubnovsky, a Russian expert, offers you the simplest solution ever!

Very helpful therapy that you can do at home, every night when you get home after a hard working day, fill the bathtub with 10-15 centimeters quite cold, icy water.


Do not add any hot water!

Then enter barefoot in the tub and tap with your feet in the icy water for only 10-15 seconds! You can even dance to some lively music.

After this you should exit the bathtub and wipe your feet with a rough towel and put on wool socks. Repeat this every night and you will significantly strengthen your immunity.

If you have already got the flu, that is just a reason more for you to decide and strengthen your immune system. In this case, tap barefoot in the cool water every 4 hours.

Do not be afraid that you can worsen your condition, on the contrary, such a strengthening of the body will also strengthen the immune system, assures Dr. Sergei.

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This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

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