When it comes to health, most recommended food to eat is green leafy vegetables. Low calories is one of the lot benefits that these vegetable contain.
Lot of studies have shown these foods are rich in nutrients which enhance the body, preventing the occurrence of many diseases, and treat several diseases that have already occurred.
Here is list of most healthy green leafy vegetables and what they contain and what they can cure:
This vegetable contains 2 important but less known antioxidants: syringic acid kaempferol. Syringic acid helps to stabilize blood sugar levels by inhibiting the enzymes which convert carbohydrates to simple sugars.
Kaempferol keep away body from cancer toxins, reduces inflammation, as well as the risk of heart disease, diabetes and other chronic diseases.
Rare vegetable that contains kaempferol, which is great in the fight against cancer. Kale protects the heart, lowers blood sugar, strengthens bones and reduces inflammation in the body.
This vegetable is rich in lutein and zeaxanthin – antioxidants that prevent eye diseases and vision loss.
Very important veggie that helps increase blood flow. Despite the abundance of flavonoids, arugula possesses antioxidants that fight heart disease and even some cancers. Studies have shown that it is excellent in prevention of stomach ulcers.
One of the best source of potassium is Chinese cabbage, which helps build muscles and reduce high blood pressure. This vegetable is also rich in vitamin A, which strengthens the immune system and enhances the activity of white blood cells.
It is excellent when it comes to lowering cholesterol levels. It is also great fighter against some types of cancer. Collard greens contain special relationship of phytochemicals which nurture the entire organism.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.