Vitamins for Erectile Dysfunction

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Erectile dysfunction is an issue for many men from all walks of life and age brackets.

Knowing the possible causes can go far to curing the condition.

It is important to always discuss erectile dysfunction with your doctor as it can be a symptom of a serious disease that will need medical attention.

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Arteriosclerosis: This vascular disease is often found in men over 60 and is a leading cause of erectile dysfunction among 65% of them. The disease causes the arteries to harden and thus diminishes blood flow. Many factors cause this disease including smoking, diet and diabetes.

Prescription Medications: Unfortunately, our society has grown very dependent on the “quick fix” or turning to medications for every ache and pain. There are over 200 medicines that either cause or contribute to erectile dysfunction. Some medicines for depression, heart conditions and stress are some such medicines.

Diabetes: High sugar levels in the blood can cause damage to nerves as well as blood vessels. Diabetes is arguably the highest cause for erectile dysfunction.

Besides the mentioned ailments there are others that can cause erectile dysfunction, such as venous leaks, hormone imbalances, psychological and neurological conditions and the rare Peryonie’s Disease.

All Natural Herbs, Minerals and Vitamins for Erectile Dysfunction

After discussing the issue with your doctor, consider changing your eating habits to help with impotence. Adding the following vitamins for erectile dysfunction to your supplement plan may help in improving the situation.

  • Vitamin A: An essential vitamin when it comes to the regulation of the sex hormone progesterone, which is important when looking for the optimum in sexual health.
  • Thiamin B1: This vitamin is incredibly important in the optimization of nerve and energy transmission throughout your body. Vitamin B will help to improve your circulation and stamina.
  • Vitamin C: When taking vitamin C, you are helping to produce hormones needed for a healthy sex life and fertility. Vitamin C helps to increase sperm count and their mobility, strengthens capillaries as well as veins and reduces blood cholesterol.
  • Vitamin E: Often referred to as the “sex vitamin”, vitamin E is also considered an anti-aging antioxidant. It helps to protect the membranes of the cells from free-radical damage. It also promotes the creation of prostaglandins, hormones important to a healthy sex drive.
  • Zinc: The prostate gland stores zinc in a high concentrated amount and low amounts of zinc are often found in men with erectile difficulties. Zinc is needed for proper creation of testosterone and the development of sperm.
  • Magnesium: Though found only in trace amounts in the body, it is important to battling erectile dysfunction. Magnesium plays an important role in creating androgen, estrogen and the neurotransmitters that regular the sex drive.
  • Selenium: Almost 50% of selenium in a male is located in the testicles and semen ducts, and loss of selenium means low sperm count and that can lead to erectile dysfunction.

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Asian culture has long been using herbal remedies for myriad illnesses and with great success. There are several herbs that can be used to aid one to correcting erectile dysfunction. Among them are:

  • Ginseng: Taking 900mg of ginseng three times a day can increase the male libido as well as prolonging the man’s erection.
  • Ginkgo Biloba: 240mg of this herb a day can increase the blood flow around the body; including the penis.
  • Horny Goat Weed: This herb relaxes the smooth muscle in order to increase blood flow. It does this by slowing down the PDE-5 enzyme. This is what Viagra does but to a lesser degree and without the side effects.
  • Saw Palmetto: Taking this herb reduces the breakdown of testosterone into DHT and this can lead to increased testosterone levels. This makes it easier to get and maintain an erection.

  Always Consult With Your Doctor

The supplements mentioned above should be monitored by your doctor or natural path. Selecting which ones your body needs will involve evaluation from a medical professional. Urologists note that vitamins may help overall health but will not cure erectile dysfunction alone. While this can be a very personal issue, it is still very important that you involve the proper medical team in your goal to improve your situation. 


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This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

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