Gluten is problematical …. over 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley.
Also, 99% of the people who have either gluten intolerance or celiac disease are never diagnosed.
Another fact about gluten is that as much as 15% of the US population is gluten intolerant. Could you be one of them?
If you have any of the following symptoms it could be a sign that you have gluten intolerance:
Digestive issues such as gas, bloating, diarrhea and even constipation. I see the constipation particularly in children after eating gluten.
Keratosis Pilaris, (also known as ‘chicken skin’ on the back of your arms). This tends be as a result of a fatty acid deficiency and vitamin A deficiency secondary to fat-malabsorption caused by gluten damaging the gut.
Fatigue, brain fog or feeling tired after eating a meal that contains gluten.
Diagnosis of an autoimmune disease such as Hashimoto’s thyroiditis, Rheumatoid arthritis, Ulcerative colitis, Lupus, Psoriasis, Scleroderma or Multiple sclerosis.
Neurologic symptoms such as dizziness or feeling of being off balance.
Hormone imbalances such as PMS, PCOS or unexplained infertility.
Diagnosis of chronic fatigue or fibromyalgia. These diagnoses simply indicate your conventional doctor cannot pin point the cause of your fatigue or pain.
Inflammation, swelling or pain in your joints such as fingers, knees or hips.
Mood issues such as anxiety, depression, mood swings and ADD.
VIDEO: What is Wheat Belly
Here is video by Dr. William Davis, author of the book Wheat Belly
How to test for gluten intolerance?
Single best ways to determine if you have an issue with gluten is to do an elimination diet and take it out of your diet for at least 2 to 3 weeks and then reintroduce it. Please note that gluten is a very large protein and it can take months and even years to clear from your system so the longer you can eliminate it from your diet before reintroducing it, the better.
We will share the best advice – if someone feel significantly better off of gluten or feel worse when they reintroduce it, then gluten is likely a problem for them. In order to get accurate results from this testing method you must elimination 100% of the gluten from your diet.
How to treat gluten intolerance?
If you eliminate gluten 100% from your diet, that means 100% and even trace amounts of gluten from cross contamination or medications or supplements can be enough to cause an immune reaction in your body.
Common rule “we don’t eat it in our house, just when we eat out” is a complete misconception. There is article published in 2001 states that for those with celiac disease or gluten sensitivity eating gluten just once a month increased the relative risk of death by 600%.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
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