Maybe one of the worst type of pain that you can experience is back pain.
This pain affects how you use the rest of your body, makes it difficult to get the physical movement and activity you need, and can often lead to pain in your legs or other extremities.
Also there are few side effects associated with using pharmaceutical pain relief methods. Instead, learn more about using natural foods that fight pain.
Why Food is Superior to Pharmaceutical Treatments
If you one of many people that are used to using pharmaceutical treatments for your back pain, you have likely seen what kind of side effects they can have. Over-the-counter treatments can cause nausea and other digestive problems.
Also to mention prescription pain medications, they are even worse. Not only can they cause digestive issues, you may become dependent on them and they can often lead to drowsiness or fatigue.
While the food does not have side effects. Rather, consuming food for pain relief involves using natural vitamins and minerals in food to treat your pain.
Foods You Should Eat for Natural Pain Relief
There are many different foods that can give you the benefits of pain relief without the side effects of pharmaceuticals. Next time you feel a backache coming on, reach for one of these foods instead of the pill bottle.
Tart cherries are an excellent food for back pain relief. They are especially beneficial if your back hurts because of exercise or heavy lifting. To get the benefits of tart cherries, you can either eat them as they are or drink a glass of cherry juice. Make sure you stick to tart cherries, not the sweet varieties.
If you have a backache that’s killing you, pour yourself a cup of coffee, sit down, and relax. Research has shown that a cup of coffee works as well as conventional pain medications. You just need one cup to benefit from the caffeine found in coffee.
Back pain can come from lots of different sources. If you get back pain because of menstrual cramps, evening primrose should be in your medicine cabinet. The oil found in this flower can offset cramps and back pain.
Omega-3s are an important part of an effective back pain relief routine. However, it is much better to get your nutrients from food than from supplements. Salmon is an excellent source of omega-3 fatty acids. Next time your back pain starts flaring up, prepare yourself a serving of salmon.
Because of the high vitamin C levels of oranges, they are a natural choice for people dealing with back pain. Eating oranges can reduce inflammation that often causes back pain.
Foods to Avoid
Some foods improve back pain and some worsen it. If you are prone to back pain, avoid carbohydrates, artificial sweeteners, trans fats and fried foods, and food additives.
In general, sticking to fresh, whole foods can significantly improve your back pain. Processed, sweet, and carb-loaded foods can make it much worse.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
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