Coconut has become very popular in the past few years for its numerous uses, including skin care and treatment of various skin conditions, oil pulling …
Also this fruit have delicious flavor that gives an amazing taste to cakes, ice cream, and baking goods.
Fatty acids: Rich source of fatty acids, this acids have the ability to improve mental health and prevent the incidence of mental degeneration which occurs due to age.
Minimize hunger: Its high fatty acid content can suppress your appetite and keep you full for a longer period.
Boost your energy usage: Eating coconut every day can improve your energy consumption, which consequently accelerates the fat-burning process.
Lower blood pressure: A lot of researches have shown evidence that regular consumption of coconut oil will significantly reduce the cholesterol levels, which will protect you from development of cardiovascular disease. Regulated cholesterol levels prevent the incidence of heart attack , which is the main cause of death in American adults.
Fat loss: Beside the other health benefits, coconut oil can significantly reduce your abdominal fat, according to studies.
Coconut Cluster Recipe
What do you need:
• 2 cups of coconut oil
• 2 teaspoons of vanilla extract
• 1 cup of chia seeds
How to prepare:
Mix all the above mentioned ingredients in one bowl and mix well until you get homogenous mixture. After that put the mixture by spoonfuls into baking cups or candy making molds. Put then in the fridge and let them stay for several hours.
Getting More Coconut in Your Diet
Enjoy this coconut cluster recipe, no matter whether you are coconut lover or not. For everyone that love coconut, apart from this delicious dessert, they can add coconut in they baked goods, breads, ice cream and cakes. Moreover, you can prepare an amazing coating for fried or baked meats by mixing coconut with bread crumbs. This can be an excellent innovation to your everyday recipes. Starting today, you should include coconut in your everyday diet.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.