Have you always wanted to lose a couple of pounds but do not have time for gym sessions?
Are you a busy bee who needs to rev up his metabolism?
Here are a few quick and easy tips to shed those nasty pounds without breaking a sweat.
Here are 8 Steps that will help you to lose weight and also will boost your mood.
Dim the Lights
A study from the Cornell University shows that bright lights in your favorite restaurants or even your dining area stimulate a psychological need to hurry eating which may as well lead to you eating more.
This means that if you eat in a dim-lighted room or restaurant, you would eat slower and lesser. Aside from this, you would also feel more satisfied at what and how much you ate.
Don’t Use Glasses With Curves
British experts believe that drinking in fancy-shaped glasses would lead to a higher consumption of beverages and it is more difficult to determine whether you have already drank half of the glass and tend to drink faster.
Because of this, people tend to consume 60 more sugary sodas, alcohol and juice which tend to build up that flabby part around your waist. In order to feel satiated sooner, scientists advise that people should drink from straight-shaped glasses.
Take Multiple Naps
A number of studies revealed that people who stay up late while burning the midnight oil tend to be hungrier than those who have napped during the day. Those who sleep less than 6 ½ hours during the night tend to consume as much as 500 calories more in just one day.
Also, sleep deprivation increases the levels of the hormones responsible for one’s appetite such as ghrelin. Increased level of this particular hormone would result to a revved up appetite.
Change Your Mindset From “I can’t” to “I don’t”
A change in mindset is commonly the best way to accomplish anything you put your mind to, including reducing your calorie intake.
Recent studies showed that better diet results can be achieved if you focus on what you “don’t eat” and not on what you “can’t” eat. This is because the latter sounds more like a punishment when it is actually a rewarding diet for being healthy.
Replace Your Favorites
Needless to say, favorite foods and beverages are the most common reason why people become fat. Here’s a friendly tip: try pouring yourself a glass of water instead of soda before you begin your meals and your appetite would be suited better.
Researches from the University of Oregon discovered that pairing food to particular drinks could influence a person’s food choices where they found that adults who paired their food with water tend to choose vegetables over junk food as compared to when they drink sodas.
Get Excited Before Your Meal
Food psychology experts advise people who want to slash their calorie intake to think about their meal before sidling up to the dining table. Fantasizing about your meals would help you control your appetite because thinking about eating actually leads to a person getting full sooner.
This is because anticipating a meal actually lowers your ghrelin levels, the hormone that controls a person’s appetite.
A recent study revealed that your manner of thinking about food and your waistline is one of the key factors that would determine whether you would be successful in your diet regime. As it turns out that believing that you are “fat” or “chubby” makes reaching your targeted waistline much harder.
Weight gain is actually a self-fulfilling prophecy that is, if you believe you are fat, you would end up surrendering to that fact and not doing anything about it.
The best way to bust up those calories is to step away from temptation. Experts noted how staring at photos of foods high in calorie, fat and sugar would tend to stimulate the part of the brain that controls hunger as well as its “reward center”.
So what should you do when tempting food ads appear on your TV screens?
Proceed to the kitchen, stare at healthy foods and turn off your reward center.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.