Lazy intestines are usually the main cause of excess weight in the body because it prevents the fat-burning process and the elimination of feces.
Nutritionists argue that there is a very simple solution that effectively melts fat around the stomach.
Happily, there is a natural remedy recommended by nutritionists which can successfully melt your belly fat.
- 1 teaspoon of powdered cocoa
- 2 tablespoon of oatmeal
- 300 ml of kefir
- 1 teaspoon of ground flaxseed
- 6 prunes
- 100 ml of boiled water
First you need to place 6 prunes in a bowl and pour them with 100 ml boiling water. Cover the bowl and let it stay for 10 minutes. Meanwhile, add 2 tablespoons of oatmeal, one teaspoon of grind flaxseed, and one teaspoon of cocoa in another bowl. Pour the ingredients with 300ml of kefir and mix well. Prepare this mixture every evening.
Chop the prunes finely and add them to the other mixture. Place the cocktail in your fridge and leave it overnight. Consume this mixture in the morning instead of breakfast.
Regular consumption of this cocktail for about a month will help you lose 3-5 kilograms, including the fat around your stomach. Moreover, it will also strengthen your hair and nails and will significantly improve your complexion.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.