Simple Rose Hip Syrup Recipe For Your Metabolism, Immune System, Adrenals And More


Wonderful and versatile food are rose hips.

This food can be used for the creation of herbal tea, jam, jelly, syrup, beverages, pies, bread and marmalade to name a few tasty treats. Rose hips also contain the vitamins A, K, E, Niacin, Riboflavin, B6, as well as minerals Calcium, Iron, Magnesium, Phosphorous, Potassium, Copper and Manganese.


For appreciating is the versatility of this syrup, as it can be used for a vitamin C boost and also be used a flavoring for milk, puddings, ice-cream or almost any sweet, or diluted as a drink.

Vitamin C helps prevent infections because it strengthens resistance by boosting production of immune cells. It is also effective in fighting infection because it is so rapidly absorbed. Metabolism as well as immunity relies on vitamin C, as does adrenal function. Tissue repair also requires vitamin c, making it essential for wound healing.

According to herbalist David Hoffmann in his book “The New Holistic Herbal,” rose hips are one of the best sources of vitamin C, which will help treat infections and boost the body’s immune system. Vitamin C is an antioxidant as it scavenges free radicals that are harmful to all cells in the body.

For this recipe you can use fresh organic rose hips, if you have access to them, but I prefer the convenience of organic dried chopped rosehips, that way I can enjoy them any time of year. Dried rosehips are available in many natural grocery markets or local herb shops. If you can’t find them locally my favorite resource for bulk herbs is Mountain Rose Herbs.

Rose Hip Syrup

What you need:

  • 2 ounces dried rose hips
  • 1 quart filtered water
  • 1 cup of honey

For preparation you need:

  • Saucepan
  • Fine mesh strainer

How to make it:

  1. First you need to add two ounces of rose hips to one quart of cold water in soucepan. Over low heat simmer the liquid down to one pint. Thick will leave you with a very thick and concentrated tea.
  1. Then you need to strain the rose hips from the liquid. Compost the rose hips. Pour the strained liquid back into the saucepan.
  1. To the pint of concentrated tea, add one cup of honey.
  1. Put in on hot the honey and tea and stir gently till combined. I don’t like to cook the honey as this will destroy all of the beneficial enzymes.
  1. Label it and date your syrup.

It is important to know that syrup will be good several months if kept refrigerated.

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This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

– source:
Cabrillo College, Ohlone Medicine
University of Maryland Medical Center: Vitamin C