Chia seeds are among the healthiest foods on the planet.
This seeds are loaded with nutrients that can have important benefits for your body and brain.
Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy … in fact, “chia” is the ancient Mayan word for “strength”.
Despite their ancient history as a dietary staple, only recently did chia seeds become recognized as a modern day superfood.
Here recipe for Chia Smoothie that will help you stop constipation:
- 1-2 cups of coconut water
- Half avocado
- Half banana
- 1 tbsp chia seeds
- 1 tsp maca
- Handful of dark leafy greens
- 1 tsp. cinnamon
How to make it:
First you need to pit your avocado and wash your leafy greens, then add your herbs, spices and roots. All this mixture put in blender and blend on high until smooth.
Now you can enjoy your green smoothie within a few hours of making it for best results.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.