Poor body posture isn’t a pretty sight and over time, it can really start to wear you down.
It turns out, your mom and teacher telling you to have good posture was good advice!
Nowadays bad body posture is at an all time high with so many people hunched over computers and immobile for long stretches of time. And when they are mobile they are hunched over texting on their phones!
Add in bad diets and excess body fat and you have a recipe for a bad body posture disaster. So what is the solution?
First step: Lie down on your stomach with your face down toward the floor.
Second step: Slowly and gingerly life the front part of your body with your head up. Lift as high as is comfortable; do not push it too hard.
You need to keep your arms at your sides and hands on your hips. This exercise actives many tension-bearing back and leg muscles.
Try to make this exercise ten times, that is enough for begginer. Repeat this exercise daily and keep adding repetitions.
Over time, your back will strengthen and straighten out. No more poor body posture!
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