3 Ways to Eat the Banana Peel – The Most Powerful Weight Loss Weapon


It is known that bananas contain potassium.

Have you ever thought that a great deal of that potassium is present in banana peel? It can contain around 40% of the potassium.

If you want to lose weight, this mineral is more than important for you. It boosts metabolism, so you burn more calories and muscles have enough energy. If you have energy, you can be more active.


This powerful banana peels contain many other things, such as antioxidants, fiber, B-vitamins, vitamin A. Mostly the fiber is present in the peel, than in the banana itself. Fiber keeps you full for a longer period.

The Peel is the Secret to Losing Weight

Most renowned for their potassium content are bananas. Lot of us are not aware that a lot of that potassium is actually in the peel. As a matter of fact, the peel contains as much as 40 percent of the potassium.

In fact your body really needs that potassium for the purpose of weight loss. It can boost your metabolism and help you burn more calories. In addition to this, it helps you create energy for your muscles. You are more likely to be active when your energy levels are higher.

Banana peel: Green or yellow?

Cancer fighting characteristics are more present in ripe bananas and they can help your body create white blood cells.

If you want to lose weight, green peels are better because they contain more probiotics. Probiotics help your digestive health. Also, it has been shown that green peels increase the levels of serotonin and dopamine.


I know it would be hard for you to eat the peel, but there are some ways you can do that. It is simple, make a smoothie. Throw away both ends of the peel and put it in a blender, adding some coconut milk, cinnamon, ice, and any other ingredient you like. If you choose this method, use yellow peels because they have a banana flavor and are sweeter.

Or you can use other option for ripe bananas is tea. To prepare the tea, remove the ends and boil the peel in a pot for about 10 minutes. Strain it and enjoy your banana tea. If you want your tea sweeter, add a little honey.

Beside all this, green bananas are better for cooking. You can use green banana peels to prepare chutneys or curries, or even use them instead of potatoes. The only thing you need is being creative. Feel free to get creative.

It is very important to use organic bananas and most important to clean them thoroughly before using.

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This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

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