You have worked really hard to lose weight, but still something is wrong in your desired look? Do you think that loose and saggy skin has become a hindrance and you look bulky?
We will present some easy and natural steps to follow that’ll naturally tighten your skin after your weight loss and avoid unnecessary surgical procedures. But first let us look at the reason behind the loose and saggy skin of yours. Such a skin is generally a result of pregnancy or an extreme weight loss.
Behind this there is logic when you lose your weight quickly, the elastic component of your skin that are stretched out over your body lose layers of fat. As a result, it takes some time for the elasticity of your body to adapt according to the new shape of your body. Here are the required steps you need to follow to get rid of the saggy and lose skin.
Natural Remedies to Tighten skin after weight loss:
1. Limit your exposure to the Sun:
Staying on the sun for too long period of time can have a negative effect on the elasticity of your body and your skin might loosen up further. So limit your exposure to the Sun. Besides Sun, you should also avoid hot chlorinated water. It can dry and damage your skin cells.
2. Increase your water intake:
This is really important, you need to drink at least 8 glasses of water daily. Keeping yourself hydrated by drinking water will help in keeping your skin healthier radiant and smoother. It also helps in tightening of your skin. Besides, all these, drinking water has many other health benefits.
3. Raw foods:
About the foods, raw food contains a lot of vitamins and nutrients. These vitamins and nutrients are lost when they are cooked. So try adding raw fruits, vegetables or fish to your diet. You’ll definitely see a remarkable result in tightening of your skin.
Massage really helps in tightening up your skin. It helps in increasing the blood circulation which helps your skin to remain healthier. It makes you feel good and is a wonderful stress buster.
5. Sea Salt Scrubs:
Sea salt scrubs and its using everyday in showers, might help you in getting rid of loose and saggy skin. It increases the flow of blood in your skin and helps in tightening over a period of time. There are many such products available in the market and they smell good also.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.