This busy and stressful life make us dealing stress every day and dealing with stress is difficult, but here are 10 healthy foods that destroy stress.
We will show foods that can be included in your daily diet and deal with both stress and other concerns, like heart health.
We will present healthy foods that help when you are stressed are a great piece of knowledge to keep track of, since they help with multiple things and help you deal with stressful events in life at the same time.
The Vitamin C in oranges helps the body function more effectively, including the immune system. Studies show it also decreases the amount of cortisol released for a stressful situation, leaving you less stressed. So keep an orange handy to eat before an important business meeting. The smell can also be calming.
Mangoes are also a good source of Vitamin C. They help increase brain function and prevent issues with your vision. The antioxidants in mangoes mean they are good for your heart and help your skin. The inclusion of mangoes in your diet is good on several fronts, which can be another stress reducer, if you are worrying about issues like skin elasticity and heart health.
Studies in Switzerland found that people who consistently eat dark chocolate have lower levels of cortisol in their blood. This is an additional benefit, beyond the known fact that endorphins are released when you sate a chocolate craving.
Raw vegetables contain vitamins and nutrients that help improve your overall health. Meanwhile, chewing these vegetables burns calories and reduces your level of tension through movement of the jaw muscles – where the tension often gets stored.
There are more Omega-3 fatty acids to be found in pistachios, which help lower cholesterol and decrease the inflammation in your arteries, on top of helping with stress.
Oatmeal is a good choice when reaching for whole grains. Oatmeal helps lower blood pressure and makes you feel full longer because it takes longer to digest. Complex carbs like whole grains also release serotonin into the body, improving your mood.
Spinach contains magnesium, which fights the tired feeling and headaches that come from stress. It also has fiber, which helps your body’s natural energy levels recharge.
Asparagus contains folate, which helps you remain calm in high-stress situations. It tastes good steamed, added to a salad or broiled. There are numerous recipes that can be used for asparagus.
[ Read Also: How To Grow Endless Supply Of Asparagus ]
These 8 foods should be part of your diet anyway, so here is some extra incentive to add one or two on a day you know you’ll be dealing with higher stress levels.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.