Stress is an inevitable part of almost every man`s life. Stressful situations negatively affect your health and can damage your heart, brain, bones, immunity and mood. Also, it is the leading cause of high blood pressure.
People who are constantly exposed to stress should primarily try to change their diet habits and include stress-reducing exercises, such as yoga or meditation. However, we offer you a list of healthy foods which can significantly help you reduce stress levels and improve your mood.
Relaxing and regular exercise can counter the effects of stress. To fully experience stress relief some people turn to food. Some foods are great for stress relief and some can actually enhance the effects of stress.
Here is some food that should be taken to fight stress:
Top 10 Foods For Fighting Stress
Blueberries, Oranges and Avocado
Fruits are great for fighting stress, the top three fruits for stress relief is Blueberries. Oranges and Avocados. Blueberries are full of antioxidants that are known to relieve stress. Blueberries are known to help onset depression, mood disorders and insomnia. Oranges are high in Vitamin C that can boost immunity to counter the effect of stress in the body. It also fights off free radicals, these free radicals are harmful to the body and is released when you are stressed. Avocados contain minerals, vitamins, fiber, potassium and protein. All these contents help regulate or remove stress hormones. Removing Stress hormones keep the brain and nerve cells healthy.
Green tea contains high amounts of antioxidants that are known to fight mood disorders. It has a calming effect on the mind and body. People that are said to consume green tea everyday is healthier and has less chances of getting stressed. If you are not a fan of green tea, black tea will work as well. Green tea is perfect for smokers and alcohol drinkers.
People who consume milk regularly is less prone to stress. One glass of milk contains a good amount of vitamins, minerals, protein, calcium and antioxidant. All of these are key to fighting off free radicals released by stress in the body. It also works as a fast way to calm down the system. Try eating whole grain cereal with milk, it is the best possible stress frighting first meal of the day.
Salmon is known for its health benefits and is a great source of protein. Did you know it can also help regulate stress? Salmons have ingredients that can boost the brain’s serotonin levels that is essential for relieving stress. Eating to serving of salmon weekly is perfect for a healthy lifestyle. You can also try out other healthy oil fishes like tuna, sardines and mackerel.
Brown rice is a much healthier alternative to white rice because of its nutritional values. Brown rice have high amounts of b vitamins. The body is more likely to be less stressed if it has enough amounts of B-vitamins in the system. B vitamins are also known to relieve mood disorders. If you are feeling irritable or moody, try eating brown rice.
Vegetable like spinach are rich in Vitamins A, C and B vitamins that are essential to overall health. Spinach also contains potassium, calcium and magnesium that reduces stress hormones in the body. A cup of spinach daily can significantly reduce stress and stabilize moods. Spinach is a versatile food it can be cooked or eaten raw.
Almonds are a must have nuts for healthy eaters everywhere. It is packed full of Vitamins, Healthy oils and minerals. It can be eaten as a snack or be used in baking. Almonds are known to boost energy, control stress hormone levels and reduce blood pressure levels.
One of the most well known stress relievers are chocolates. Consuming an ounce and a half of dark chocolate can significantly reduce stress and lower the stress hormone levels in the body. Dark chocolate also has contents that can fight off depression, fatigue and irritability. A glass of chocolate milk can have the same effects.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
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