It is not matter if you need to be fit to wear a bikini for a get together at the beach or you simply need to lose weight for health reasons, you can try the this amazing diet plan.
There is a giant plan for everyone and there were even reports that people lost eight kilograms after following the diet.
If you’re ready, here’s the seven-day diet plan that can help reduce your body weight by five to eight kilograms.
Day 1: Eat Nothing but Fruits
Starting day should be completely about fruits. When you are hungry, snack on some fruits. Don’t eat anything – not even vegetables or a small piece of chocolate. The best fruits include cantaloupe, watermelon, strawberries, peaches, and custard apples. If you get thirsty, drink plenty of water, at least eight glasses. Remember that you can eat any fruit you want, but skip the bananas.
Day 2: It’s All-Vegetable Day
Second day is just like day one, but instead of fruits, you should only consume veggies. You can eat them raw or cooked, but don’t add oil when you cook them.Once again, drink eight to 12 glass of water whenever you are thirsty.
Day 3: Combine Fruits and Vegetables
Now you can eat any fruit and vegetable you want, but you can’t touch bananas and potatoes. Once again, drink the same amount of water whenever you need to quench your thirst.
Day 4: Banana and Milk
This day is surprise for you because since day one you have avoided bananas, but now you should eat them. You need to eat at least eight bananas and drink three to four glasses of milk.
Day 5: Rice and Tomatoes
Fifth day is called the feast day because you can have a cup of rice for lunch and eat six tomatoes throughout the whole day. You need to increase your water intake on day five. This is because the body will produce more uric acid due to the tomatoes you will eat, so drink up to 15 glasses of water.
Day 6: Rice and Veggies
Sixth day is just another feast day in this diet plan where you can have one cup of rice during lunchtime and choose any vegetable you like. You can go back to drinking eight to 12 glasses of water on this day.
Day 7: The Finale
On this last day you have reached the end of the diet where you consume one cup of rice, vegetables, and fruit juice. The fruit juice you drink will flush out the toxins in your system, which makes this a perfect way to end the diet plan.
The key is to eat the right foods whenever you are hungry, which makes this diet plan not only effective,
but also a healthy way to lose weight.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
Home Healthy Recipes