Surely that everyone already knows that smoking is a health hazard!
Recently many scientists have discovered that many foods can effectively act when it comes to cleaning the lungs from harmful substances found in tobacco.
Here are 4 ingredients are among the ones that have the ability to cleanse the lungs:
Garlic is an important and nutritious ingredient for healthy lungs. It has the effect to filter and can clean the lungs completely. True refreshment!
Ginger helps in bronchial purposes and removes the deposited content. Also, ginger has antiseptic and antibacterial properties.
Selenium is a mineral that is found in certain foods. You can also find it as a dietary supplement. The enzyme, produced by the vitamin E stimulates and enables strengthening the lung membrane.
Grapefruit also contains many antioxidants and it is known as an effective player in the fight against cancer.
You can help with sharing these tips with your friends who are smokers because you may help them plenty!
It is very important to know that the best thing you can do is quit smoking.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
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