Why Is So Important To Massage Your Feet Before You Going To Sleep!


Very good way for relaxing is simple massage.

Massage is proven in many cases that is good for proper functioning of organs and overall health.

Also relaxing massage at the same time is so curing.

On our feet we have lot of dots and those dots or different parts of the feet are representing different organ in the human body. It’s  a map of the whole body.


Massage of feets, especially before going to bed is beneficial for you.

You will feel the difference in our body.

Here are the positive effects of this kind of massage:

  • Boost blood circulation
  • Good for your skin
  • Reduce the effect of edema (during pregnancy)
  • Restless leg syndrome
  • Maintains proper function
  • Treat numerous diseases
  • Eliminate lactic acid
  • Facilitates digestion
  • Affects the muscles stretch
  • Improves metabolism
  • Stimulates the secretion of sweat,
  • Mobilizes fat,
  • Improves blood flow
  • Accelerates the flow of blood through the tissue.
  • Relieve pain and stiffness caused by too much exercising
  • Prevent and cure many symptoms such as headache, stress, asthma, constipation, sinusitis and migraine

NOTE: Choose a cream, lotion or oil to work with. Creams and lotions and work well for foot massages. Oils work to soften the rough calluses on the bottom of your feet.

The treatment will be most effective if the massage lasts from 10 to 15 minutes.

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This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

– source:
Health Expert Group