Red Bananas – Nutrition Facts & Health Benefits


This fruit is the world’s most consumed fruit which is an extraordinarily fascinating fact. Have you ever heard that the “banana tree” is not actually a tree, it’s the world’s largest herb.

The red bananas contain 3 types of natural sugars : sucrose, fructose and glucose. With its high calorific value, 6 vitamins and 11 minerals, has an enormous benefits for human health and increases energy instantly.

But do you know that besides the classic yellow bananas, there are at least 5 other types of usual yellow sweet banana?


What Kind Of Fruit Is The Red Banana?

Perhaps you have heard , seen or tried another kind of a banana , but the red banana is sweeter than the classic yellow banana.

If you already enjoy the taste of the yellow banana , and you are looking for other kinds of bananas , than you should try the red banana. These bananas have a fruit like the classic banana, but has a richer flavor that reminds of a mix of banana and raspberries . This kind of exotic bananas originated in Costa Rica and are especially popular in Central America , Mexico and some parts of Australia.


Red bananas are wrapped in a shell of dark reddish – chestnut color and usually are smaller than the classic yellow bananas . On the inside , the fruit has a soft , creamy texture with a pale – pink color that comes from the content of beta – carotene and has a sweet aroma similar to a strawberry.

[ Read Also: Don’t Throw Away The Best Part Of Your Bananas ]

Red bananas are ready for eating when they get the dark reddish – chestnut color with a few brown spots. When the fruit is too soft and gets an intense flavor , it is not recommended to be consumed , because the process of fermentation , loss of enzymes and the development of a new bacteria has started .

Red Banana Nutrition Facts & Health Benefits

This type of banana have a high nutritional value and contain large amounts of potassium, beta – carotene and vitamin C .

One medium sized banana contains about 400 mg of potassium , which means it provides the body with 11 % of the daily requirement of the mineral and electrolyte. Potassium is required for the proper operation of the heart , muscle contraction and for the proper function of the digestive system.


This kind of bananas is also rich in vitamin C. One red banana covers 15 % of the daily human needs of vitamin C . This powerful antioxidant that not only protects the body from diseases, but also protects against free radicals , which means reduces the risk of a heart disease and certain types of cancer.

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Red bananas , are also rich in dietary fiber and a single banana provides 16 % of the daily recommended amount of dietary fiber. The dietary fiber reduces the risk of heart disease and type 2 diabetes. Due to the large amount of vitamin B6, one red banana can provide even 20 % of the daily needs of vitamin D.

Enjoy The Taste Of This Divine Fruit

These aromatic bananas with its unique flavor of yellow bananas and raspberries are a great addition to a fruit salad , ice cream or banana split . It can be eaten raw, as dried banana chips or as baked in the oven . This delicious fruit has more softer and milder taste than the regular banana.

Succeeds only in tropical and subtropical regions and usually takes about 9 months to be ready for consuming. Those of you that will have the opportunity and luck to try this wonderful fruit. You will love it.

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This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

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