We are constantly hear about the unhealthy side of many groceries, such as red meat, cheese and eggs from recently.
Lot of debates on this topic and nutritionists still not unanimously agree why a commodity that was once declared healthy, it is now prohibited as harmful.
This also goes for eggs – once super food, and today is considered as a danger to your health. Is this true?
The eggs are safe for your heart
There is a recent study in 2013, there was insufficient evidence that eggs are associated with heart disease. They were once considered as unhealthy due to high content of cholesterol (212 mg);
The eggs only increase the good cholesterol HDL and not LDL, the bad one. However, this is enough to convince the unjust accusation of eggs.
Eggs are rich in antioxidants
Eggs contain high content of antioxidants, particularly lutein and zeaxanthin, which protect the retina and helps against other diseases. One study found that if you eat one egg a day for a month, you can increase the levels of lutein in the blood for 28-50% and the level of zeaxanthinfor 114-142%. To conclude, these two antioxidants are responsible for the health of your eyes.
Eggs are one of the most important foods
They are rich in proteins, vitamins, minerals and good fats. Eggs contain the basic development needs for a new life – chicken. Specifically, each egg has about 70-80 calories, 5 g fat, and 6 g protein with 9 amino acids. In addition, they are rich in iron and various vitamins, selenium and phosphorus.
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It also contains about 113 mg of choline, a vital nutrient for the brain, which according to one research is seriously lacking in the standard Western diet. Eggs are especially rich in omega-3 fatty acids that are essential for overall health.
Eggs can help you to lose some weight
Eggs provide satiety and do not represent a threat to blood sugar level because they contain very little carbohydrates. The results of the study conducted on 30 overweight women found that those who ate breakfast pastry later consumed larger quantities of food for lunch than those who ate eggs. The same effect lasted for the next 36 hours.
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Another study involving obese men and women, examined the effect of controlled calorie intake: respondents could choose – two eggs (340 calories) or a pastry for breakfast. These are the results of the group of people who ate eggs, 8 weeks later:
- 61% of them were with reduced BMI;
- 65% more lose some weight;
- 34% have reduced waist size;
- 16% have less body fat.
What is surprising is the fact that both groups received the same number of calories.
From this we can conclude that the eggs are actually great for breakfast because they may encourage weight loss.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
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