We will present a great recipe that is inexpensive, tasty and calorie-free.
It has 3 health effect: cleans the body of toxins, increases metabolism and helps with weight loss.
Beside apples, the main ingredient is cinnamon.
The antioxidants in cinnamon stabilize blood sugar levels and reduce the craving for carbohydrates, while not encouraging excessive secretion of insulin, which is an important factor in successful weight loss.
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Regular causing of insulin promotes deposition of fat in the body. Experts say that using the cinnamon we can keep our secretion of insulin under control, which will enable successful fat loss.
Studies have shown that taking only half a spoon of cinnamon per day can reduce the amount of bad cholesterol. Cinnamon also helps with poor digestion and helps with reducing the triglycerides.
Water with apple and cinnamon: 0 calories!
What do you need (ingredients):
- 1 apple
- 1 cinnamon stick (or 1 spoon of cinnamon powder)
- 1.5 – 2 l of boiled or filtered water
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How to prepare it (preparation):
Chop an apple into slices, add a cinnamon stick (or 1 spoon of cinnamon powder) and cover with 1.5-2 liters of boiled cooled (or filtered) water.
Let it stand (1-2 hours).
Drink throughout the day whenever you want.
The combination of apple and cinnamon fantastic regulates metabolism and effectively reduces the weight by eliminating excess fluid retained in the body.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
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