Did you know that bananas are rich in fiber and they contain three different types of natural sugars?
That’s why they are the main ingredients in the most popular recipes for energizing juice that can be found online.
They are also incredibly delicious and nutritional and according to most researches, they can also help you prevent various health issues, among which are the following:
When women have their period they lose blood, which eventually brings down their glucose levels and make them feel weak. The B6 vitamin is what most doctors prescribe when people have had a recent blood loss. However, you don’t need to buy pills to restore yourself to normal. Bananas contain B6 and they also help with stomach cramps and moodiness.
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2. Blood Pressure
Your Blood Pressure is always influenced by other elements that are present or missing in your body. If your body has higher sodium levels but its levels of potassium are low, you will feel a raise in your blood pressure. When you feel like this, it is enough to eat only one banana and your blood pressure will start to go back to its normal and desirable level.
3. Constipation and Gases
Bananas are nature’s probiotics. They do wonders to your bowels and the pectin they contain boosts your digestive system, resulting in better digestion, regular bowel movements, and less toxin build up. That is why the banana is a natural cure for constipation.
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People suffering from depression will normally have lower levels of the happiness-inducing hormone serotonin. What most people don’t know is that Bananas contain an amino acid called Tryptophan which triggers the body to produce more serotonin. So, if recently you have felt a bit depressed, try eating bananas more often and see the results for yourself.
It is almost impossible to live in today’s world and not be affected by stress periodically. When we are under stress our bodies behave differently, we perspire more, our stomach runs faster, and we start to lose potassium. Eating a banana can balance the potassium shortage in your body which will result in higher air intake, balanced blood pressure and subsequently less stress.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
Family Health Freedom Network