If you overdo it with food because of all holidays and the rich tables, maybe it’s time to relax the body.
Although statistics show that a person gains weight normally about 3 kilograms in winter, you still have to think in terms of health, and to make preparations for the spring and especially summer when you wear less clothing.
So, gradually start to consume, one day in a week, freshly squeezed juices from fruits and vegetables and thus will give your body time to rest, and organs in charge of detox – to perform its function.
Also, as gradually warms the weather, start walks in fresh air, and whenever you can, do at least 10-15 minutes of cardio exercises.
The most important thing is to wake up the metabolism, that in winter of evolutionary reasons slows down. Once you speed up metabolism, much easier is to get rid of excess weight.
We suggest a drink that will help in all this, the ingredients have the ability for a very short time, to get rid of toxins and fat.
However, as with any diet, it is important to adhere to the rules. As for the drink, it’s important to prepare properly and drink regularly.
Later, it remains only to enjoy in excellent results, and we expect the first one, less than a month.
What do you need (ingredients):
- 1 cup tomato juice
- ¼ cup lemon juice
- 1 teaspoon grated fresh ginger
- 1 teaspoon hot pepper powder (or ½ teaspoon black pepper powder)
- 2 stalks celery (medium size)
[ Read Also: 0 CALORIES: Water With Apple and Cinnamon for Diet ]
How to prepare it (preparation):
All ingredients without celery, mix nicely. You get 220 ml drink. Serve in a glass bowl and add the stalks of celery.
As you drink the beverage gradually eat the celery, chewing nicely. Beverage and celery should simultaneously be consumed!
[ Promoted Info: The Renegade Diet ]
Daily, between meals prepare total of three cups of this breaker fat.
If you prepare a larger amount for a whole day at once, then store it in a glass container in the refrigerator.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
Healthy Food Style