Dried figs are not only a delicious snack that can be enjoyed between meals, but they are also rich in vitamins and minerals.
Eating dry figs will help you boost your body’s energy, brain function and memory.
Also it will also help you get rid of stress, sleeplessness and anxiety.
The reason why dry figs are so good for your body is that they contain a number of essential minerals, like zinc, manganese, copper, selenium, calcium, potassium and iron.
It only takes a 100 g of dry figs to supply your body with 232 mg of potassium, 2.03 mg of iron and 165 mg of calcium.
Potassium is the mineral that regulates your blood pressure and heart rate while copper and iron are great for improving your blood count and blood cell oxidation.
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This is why anemic people are strongly advised to include dry figs into their daily diet.
Furthermore, dry figs contain high doses of calcium, even more than regular store bought milk.
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Calcium is great for treating osteoporosis, and it only takes 10 figs a day to stop bone tissue loss.
Dry figs are also full of antioxidants which eliminate free radicals and speed up your metabolism.
If you are a diabetic or your consider yourself to be an obese person, be cautious when eating dry figs, as they are 500% more caloric than fresh figs.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
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