It’s impossible to live in this fast-paced and demanding world without feeling overwhelmed and stressed out at times.
But as stress is so much in the spotlight in these modern times, so does the search for various ways of fighting stress become more available.
If you are like most people, then you’ve probably tried various ways of fighting stress.
Maybe you tried getting quiet reflection time, exercise, yoga, medications, or some form of aroma-therapy, but if you’re still reading this, you probably haven’t had much success in finding the right cure.
However, there is nothing quite like using nature’s resources to fight the burdens of modern times.
There is an herb that can do amazing things with stress, and I’m not talking about marijuana.
The herb I have in mind is the very easy and cheap to find bay leaf.
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Originally a Mediterranean plant, bay leaf has become more popular in recent times as both a cooking ingredient as well as a plant with a number of applications in natural treatments.
One of those applications is using bay leaf to fight your stress and anxiety, because, as the Russian scientist Gennady Malakhov discovered, bay leaf can do amazing things when it comes to stress release.
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The way to use bay leaf for stress release is to take one dry leaf and burn it, most conveniently in an ashtray, and leave it to burn for 10 minutes while you go out of the room. When you return you will notice that the leaf has created a smoky and fragrant mood.
Allow yourself to sit back and relax in this mist and you will notice your positive energy going up. Try breathing deeply and see for yourself how fast your stress disappears.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
Health and Healthy Living