The benefits of drinking Golden Milk are great and it is a wonderful beverage to have in the evening.
Turmeric is the main ingredient in this recipe.
Turmeric is rich in curcumin, the polyphenol known as its primary active component and which reveals over 150 potentially therapeutic activities, including antioxidant, anti-inflammatory and anti-cancer properties.
- Anti-inflammatory, anti-oxidant, antiseptic, analgesic.
- Boosts immunity.
- Liver detoxifier.
- High blood pressure.
- Memory and brain function.
- Various skin conditions.
- Helps maintain cholesterol levels.
- Promotes digestive health.
- Neurological disorders.
- Lowers Triglycerides
- Regulates metabolism and weight management.
[ Read Also: 6 Healing Uses For Turmeric ]
Of you add black pepper to turmeric or if you take turmeric-spiced food, it will boosts the curcumin’s bioavailability by 1,000 times, because black pepper contains hot property called piperine.
Yes, with mixing turmeric and black pepper together, you can increase your body’s absorption of the turmeric by 2000%!