She Drank This Turmeric Drink In The Morning, This Is What Happened To Her Chronic Inflammation And Metabolism

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Golden Milk

Step 1: Turmeric Paste:

What do you need (ingredients):

  • 1/2 teaspoon of ground pepper
  • 1/2 cup of filtered water
  • 1/4 cup of turmeric powder

How to prepare it (preparation):

Mix the ingredients in a small sauce pan and make sure to mix well. Turn the heat to medium and stir constantly until you get a thick paste. It does not take too long so don’t go away from the pan.

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Leave the mixture to cool down and then put it in a small jar. Keep the jar in the fridge.

Step 2: Golden Milk

What do you need (ingredients):

  • 1 cup of almond milk (hemp or coconut are also good options)
  • 1 teaspoon coconut oil
  • Honey
  • 1/4 teaspoon or more of turmeric paste

How to prepare it (preparation):

In a sauce pan combine all the ingredients, except honey.

Turn the heat to medium.

Stir constantly and do not allow the mixture to boil. You can add honey for better taste.

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