She Drank This Turmeric Drink In The Morning, This Is What Happened To Her Chronic Inflammation And Metabolism

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Golden Milk

Step 1: Turmeric Paste:

What do you need (ingredients):

  • 1/2 teaspoon of ground pepper
  • 1/2 cup of filtered water
  • 1/4 cup of turmeric powder

How to prepare it (preparation):

Mix the ingredients in a small sauce pan and make sure to mix well. Turn the heat to medium and stir constantly until you get a thick paste. It does not take too long so don’t go away from the pan.

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Leave the mixture to cool down and then put it in a small jar. Keep the jar in the fridge.

Step 2: Golden Milk

What do you need (ingredients):

  • 1 cup of almond milk (hemp or coconut are also good options)
  • 1 teaspoon coconut oil
  • Honey
  • 1/4 teaspoon or more of turmeric paste

How to prepare it (preparation):

In a sauce pan combine all the ingredients, except honey.

Turn the heat to medium.

Stir constantly and do not allow the mixture to boil. You can add honey for better taste.

Source:
Family Health Freedom Network

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