Illustrations That Show How Stretching Affects Muscles

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Here are several illustrations that will visually explain how important it is to stretch your body.

No matter how funny or irrelevant does it seem to you when someone says that you should stretch your body every morning when you get up, this advice is actually very useful.

All you need to do is twist an arm or a leg to activate several muscles at the same time.

Let the following illustrations be a reminder of why it is really important to spare a few minutes for stretching before and after working out.

Here are some illustrations that will show you exactly what muscles you’re stretching:

1) Camel Pose:

Best reserved for those with good flexibility, the muscles highlighted in this stretch are the rectus abdominus and the external obliques. Sit on your heels and place your hands on your feet as you push your hips up and forward. Avoid putting too much pressure on your neck or spine.

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2) Wide Forward Fold:

This is a great exercise to open the hips while stretching the adductors and the hamstrings. Start this stretch with your knees bent. As your muscles begin to release, slowly straighten your legs, round out your back and reach for your feet.

3) Frog Pose:

This is a deep groin stretch that works the adductors. Start by resting on your hands and knees and slowly widen your knees until you feel stretching in your groin muscles. Move your hips back and forward to feel slight variations.

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4) Wide Side Lunge Pose:

This is another stretch for the adductors. Start with both feet forward in a wide stance, and slowly walk your hands to your right foot while bending your right knee and rotating your left toes to the ceiling.

5) Butterfly Stretch:

This stretch highlights the adductors. Start in a seated position and bring the soles of your feet together and sit tall. Place pressure on your knees with your hands. Bring your feet farther from your hips and slowly round your body to release your back muscles.

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6) Forearm Extensor Stretch:

To stretch your forearm extensor, start by pushing your shoulder down and back, then externally rotate your shoulder. Once in position, apply pressure to your opposite hand and begin to stretch.

7) Lateral Side Flexion of the Neck:

This stretch highlights your sternocleidomastoid or SCM. Keep your neck as long as possible while slowly dropping your ear to your shoulder. You can progress this stretch by being seated on a chair and grabbing the bottom of the seat.

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8) Neck Rotation Stretch:

To stretch the SCM, slowly rotate your neck while keeping your chin elevated. For a deeper stretch, apply pressure with the hand opposite from the direction you are rotating.


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Source:
David Wolfe

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