If you are a smoker you must be aware of the effect your habit has on your body and health.
You’ve probably seen a lot of pictures either online, or on the back of your cigarettes, and there must have been a time where you stopped and worried about the damage you’re causing yourself.
Fortunately for you, there are some other things that you can give your body, which can counteract the poisoning your cigarettes cause.
What we are talking about are natural foods and minerals which are known to clean the nicotine and tar right out of your lungs, and keep you way from cancer.
Here are four things which can do wonders for your lungs:
Selenium is very rich in antioxidants, the molecules which protect your cells and stop cancer from spreading. Selenium also acts as a catalyst of vitamin E which is essential to your lungs’ ability to renew their lining. Selenium is a mineral most commonly present in the soil, water, and certain food items, however, you can also find it as a supplement in your pharmacy. Get professional advice on how much selenium you should use as your body doesn’t need a lot of it.
Ginger is one of the best bacteria and microbe fighting agents. It is especially great for smokers because it can fix and revive your bronchial
Ginger is a very good natural remedy as it possesses strong antibacterial and antimicrobial features, which regenerate and repair the bronchial channels.
As you already might be familiar with citric fruits are full of antioxidants that can do wonders for your body’s cells, and grapefruit is no different. Grapefruit has the ability to prevent cancer from spreading in your body, which makes it a must for any smokers who believe they might be at risk of the disease.
If you’ve never eaten raw garlic then you are probably not aware of any of its effects on your body, except maybe of the smell. However, garlic is incredibly healthy and it can do wonders for your lungs as it has the power to filter your lungs entirely.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
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