If you are concerned about your health, you’ve probably already heard somewhere in the plant Moringa.
This plant is already largely mentioned in the media because of its extraordinary health benefits.
Moringa tree grows in parts of Africa and Asia.
What is most interesting about this plant is that every part is edible.
Beans, fruit, flowers, roots, all is edible and often used in desserts in South India because of its unique taste.
Below, we highlight some of the health benefits of Moringa:
Seeds of the plant can be used to produce oil that is very similar in terms of olive oil. Also oil is rich with antioxidants and its shelf life is unlimited. In addition, Moringa leaves contain three times more iron than spinach, which has so far been considered as a plant that has the highest iron content.
Moringa tea has the ability to increase natural energy levels and can be used instead of coffee. Moringa contains four times more vitamin A than carrots. At the same time it is an excellent source of beta-carotene.
Moringa as a supplement is significantly better than the other vitamins and supplements that are available in the market. This is because of the fact that it does not contain synthetic ingredients.
Moringa has two times more protein than regular yogurt and four times more calcium than milk. There are three times more potassium than bananas and seven times more vitamin C than oranges.
With all the health benefits of Moringa, there are many claims of scientists who say that Moringa has anti-cancer effects. The plant contains a powerful compound against ovarian cancer, liver cancer and lung cancer.
But the list of health benefits of Moringa do not end here. The plant is used as a water purifier, improves lactation and it is a powerful skin cleaner. It can also be used to treat wounds, insect bites and burns. Most importantly, Moringa has no side effects and is safe for children, pregnant women and adults.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.