Reasons Spicy Food and Peppers Are Good for the Health


A lot of people avoid eating anything spicy because they believe it will give them ulcers or other digestive problems, but they couldn’t be further from the truth.

Spicy foods like jalapenos, chili peppers and other spices can in fact improve your digestion and prevent gastric issues, while also protecting the inner lining of your stomach.

And that’s not all.

Spicy food can also bring other health benefits to the table.


Jalapeno peppers are one of the most popular spicy foods and here are some reasons why they are good for you:

Nutritional Value

Mature Jalapeno peppers are red and they are a popular ingredient in various spicy meals found in many different cultures. People usually associate them with their strong taste but almost never with their health benefits.

If you had to describe them you would probably say that they are hot, and you would be right in every sense of the word.

But jalapeno peppers are actually so much more than a challenge for your taste buds. They contain vital vitamins and minerals, and they are also an effective preventive measure against a number of diseases like cardiovascular diseases, diabetes, as well as cancer.


The jalapeno pepper also contains capsaicin – a nutrient that has a very positive effect on the human body. The capsaicin is a vasolidator, i.e. it stimulates blood flow and attacks body inflammations. Capsaicin can also eliminate the NF-kB proteins which assist in cancer growth, according to the research published in the 2003 “Cell Signal” journal, which makes capsaicin a possible treatment for cancer.

The capsaicin is also the reason why jalapeno peppers score 2,500-8,000 heat units on the Scoville scale. Such a high score is why the jalapeno peppers trigger the body to burn fat and energy faster, which makes them a good choice for people who struggle with their weight.

Vitamin Content

Did you know that every jalapeno peppers contains about 17mg of Vitamin C – the antioxidant vitamin that protects your cells from the damage that free radicals cause? Furthermore, jalapeno peppers also contain another essential vitamin – Vitamin A, which is vital to preserving the health of our eyes and skin.

Jalapenos and Weight Loss

Jalapenos can help you lose weigh not only due to the capsaicin they contain but also because of their low carbohydrate, fat and calorie content. A single jalapeno pepper contains about 0.91g of carbohydrates, only 4 calories and less than 1g of fat.

Jalapeno peppers are good at preventing high blood cholesterol, which makes them a great addition to your salads and meals. Also, like most spicy food, they can suppress the appetite and cause you to eat less.

As you can observe, contrary to the popular belief, jalapeno peppers are actually good for your body, especially if you are struggling with your weight. They don’t lead to gastric issues, but they only add benefits and spiciness to your meals.

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This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

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